Elderberry & the Immune System: A Powerful Combination
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Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood.
What exactly is elderberry? How was it used in the past, and how is it being used today? What is the connection between elderberries and the immune system? Let’s take a closer look at the many health benefits of the incredible elderberry fruit.
