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Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.
They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.
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Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream.
And then there’s the pathogens that all of us are carrying such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, and bacteria like streptococcus, e. Coli, and more. And yet, medical science and research are still unable to tell us what is really going on in our blood. In fact, the results that a blood lab can give you are actually very limited. Trace amounts of toxic heavy metals and viral material go completely unnoticed. In truth, there are hundreds of what I call “Liver Troublemakers” that are harmful to us and can make the blood dirty and toxic.
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