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Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream.
And then there’s the pathogens that all of us are carrying such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, and bacteria like streptococcus, e. Coli, and more. And yet, medical science and research are still unable to tell us what is really going on in our blood. In fact, the results that a blood lab can give you are actually very limited. Trace amounts of toxic heavy metals and viral material go completely unnoticed. In truth, there are hundreds of what I call “Liver Troublemakers” that are harmful to us and can make the blood dirty and toxic.
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Islamic gardens are designed for rest and contemplation, which makes them peaceful havens in some of the world’s busiest cities. So — in search of some quiet reflection in stunning surroundings — we’ve rounded up five of the world’s most stunning Islamic gardens.
It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food. Routines provide structure to our day and are linked to improved mental health. Gardening routines, like watering and weeding, can create a soothing rhythm to ease stress.
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Cruciferous vegetables are all the rage these days. This family of leafy greens includes familiar vegetables like cabbages, broccoli, Brussels sprouts, radishes, turnips, cauliflower and kale. While each of these vegetables is a superfood in its own right, there’s one member of this family that has recently become popular because of its unique qualities and health benefits: kale
Many different types of kale exist, and all of them are equally nutritious and versatile as a culinary ingredient. One thing about kale that’s made it a kitchen favorite is that it doesn’t shrink much when cooked. This means that this leafy green isn’t just meant for salads or the juicer – it’s actually good baked, sautéed, stir-fried or even stewed.
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Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood.
What exactly is elderberry? How was it used in the past, and how is it being used today? What is the connection between elderberries and the immune system? Let’s take a closer look at the many health benefits of the incredible elderberry fruit.
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Spirulina has been used for centuries around the world as a vital source of nutrition. Throughout history in Mexico, Africa, South America and Asia, people have been using it as a nutritional food source. Since the 1970s when the roots of today’s health revolution first gained traction, the cultivation of Spirulina has increased steadily. In the process, more and more research has been done to help explain what Spirulina brings to the table as a vital food source.
What is Spirulina?
Spirulina is a type of Blue-Green marine algae that’s found in lake waters throughout Asia, Africa, and in South and Central America. It is also cultivated in carefully controlled organic algae farms. The name Spirulina comes from the spiral shape of its cells.
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This dish can be made with either raw or cooked cauliflower rice. While it may seem intimidating to think of making your own sushi rolls, it’s surprisingly easy. They don’t have to look perfect in order to taste great! The options for filling your sushi rolls are endless.
Try incorporating fresh herbs like mint, basil, and cilantro for a fresh twist, or branch out into other liver-healing vegetables like radishes, asparagus, or sprouts. You can even incorporate cooked vegetables like sweet potatoes or any variety of squash.
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Concerns about agriculture’s negative impact on the environment and its substantial role in climate change have driven many people to turn to vegetarian and vegan diets. Fruits and vegetables use considerably less water and fuel to produce, saving natural resources and creating fewer greenhouse gas emissions. Plants also take up a fraction of the land livestock does.
EarthSave says it takes “2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy equivalent of one gallon of gasoline to produce one pound of feedlot beef.” That is a lot of resources that could be allocated more efficiently.
According to Popular Science Magazine, to grow 100 calories of beef, potatoes, and broccoli, it takes 1000, 38, and 10 liters of water, respectively.
For a detailed discussion about the environmental impact of raising livestock and the benefits of a plant-based diet, read this from Global Issues, with commentary from some of the most reliable sources in the industry.
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Your body is host to 100 trillion or more microbes. That’s more than the human cells in your body. In fact, we now know you have more microbes in your body than there are stars in our Milky Way galaxy.
Since medical school, I’ve been fascinated by this ecosystem we carry around. But back then there was no name for it. Today, we call it the “microbiome.”
And now, exciting new research reveals that women with breast cancer had dramatically different microbes than women with benign breast disease. Women with cancer also had more microbes in their breasts. And the microbiome from cancer sites was significantly different from normal tissue just inches away in the same woman.
Mayo Clinic researchers used DNA sequencing to analyze breast tissue from 33 women. They identified striking differences in the breast bacteria of women with and without breast cancer. They found that the inside of your breast is a complex microbial world. And it’s much different from the skin tissue just outside your breast.
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