Islamic gardens are designed for rest and contemplation, which makes them peaceful havens in some of the world’s busiest cities. So — in search of some quiet reflection in stunning surroundings — we’ve rounded up five of the world’s most stunning Islamic gardens.
It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food. Routines provide structure to our day and are linked to improved mental health. Gardening routines, like watering and weeding, can create a soothing rhythm to ease stress.